What can pilates do for YOU?
Pilates helps to elongate and strengthen the muscles, improves muscle elasticity and joint mobility. A body with strength and flexibility is less likely to be injured.
Many people, at all levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, abdominal strength and decreases in back, neck and joint pain.
Learn more about the history of Pilates here.Book Online
Come in today and try our Introductory Offer . . . .
- 2 Private Sessions
- 4 Group classes
- Value of $304.00
Now for only $149.99 plus GST (save $155!)
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