Our studio is fully equipped with the following Pilates equipment . . . .

• Reformers
• Cadillac/Trap table
• Stability chair
• Ladder Barrel/Baby arcs

Drop in and take a look and learn more about how Pilates can help you both mentally and physically.

What can pilates do for YOU?

Pilates helps to elongate and strengthen the muscles, improves muscle elasticity and joint mobility. A body with strength and flexibility is less likely to be injured.

Many people, at all levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, abdominal strength and decreases in back, neck and joint pain.

Please fill in this form if you like more information and we will connect with you.