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FAQs

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I’m new to pilates. Where should I start?
How often should I do Pilates to get the maximum benefits?
What is the difference between pilates mat-work and pilates with equipment?
I’m pregnant. What classes can I take?
I’ve just had a baby. What class should I start with?
I’m injured. Can your classes help me?
Is Pilates the same as Yoga?
What do I wear?