Private Sessions – Personalized programs to work on your individual needs
Benefits of a Personalized Program:

• Customized for your abilities and needs
• Rehabilitative and/or injury prevention program
• Sport specific training program
• Convenience – We can can accommodate most fluctuating client schedules
• Work out in a more relaxed and non-competitive environment
• Quicker results

Duets – Duet Pilates 2 person training
Benefits of Duets:

• Enjoy the benefit of Private Pilates Training but with the motivation that comes from training with an exercise partner, at a reduced rate!
• This is so much fun and a great way to stay committed to a regular workout schedule.

Small group classes

• Our group classes are small with no more than 4 participants per class.
• This is the most economical , but still small enough to get the attention you need.

Group classes include:
Our All Equipment classes are just what they say . . . we can use all the equipment, the reformer, the chair, the spring wall and sometimes we use it all!!